Pistachios: a green treasure of flavor and health

Pistachio, a small nut with a vibrant green color, has its roots in ancient history. Originating from the mountains of Western Asia, especially Persia (present-day Iran), this dried fruit has been a symbol of vitality and health for millennia. Today, its cultivation has spread to regions such as the Mediterranean, the United States and Central Asia, making it a globally appreciated ingredient.

Health Benefits

In addition to its unique flavor, pistachios are a true health ally. Rich in nutrients, it offers a powerful combination of protein, fiber, and healthy fats. Recent studies highlight the role of pistachios in reducing the risk of heart disease, thanks to their high content of antioxidants and monounsaturated fatty acids. Furthermore, its richness in potassium and magnesium contributes to muscle and nervous health, while the presence of vitamin B6 strengthens the immune system.

A Festive Touch: Pistachio Panettone

As the end of the year approaches, pistachios find their way into many festive recipes, bringing a touch of color and flavor. One of these recipes is Pistachio Panettone, a delicious variation on traditional Italian sweet bread.

Pistachio Panettone Recipe


  • 500g wheat flour
  • 100g sugar
  • 200ml warm milk
  • 15g fresh organic yeast
  • 100g butter at room temperature
  • 2 eggs
  • 200g shelled pistachios, chopped
  • 100g candied fruit (optional)
  • Zest of 1 orange
  • 1 pinch of salt

Preparation Mode:

  1. Dissolve the yeast in warm milk and add a tablespoon of sugar. Let it rest for 10 minutes.
  2. In a large bowl, whisk together the flour, remaining sugar, and salt. Add the milk and yeast mixture, eggs and butter. Mix until a homogeneous dough forms.
  3. Add chopped pistachios, candied fruits and orange zest.
  4. Knead the dough on a floured surface until it is smooth and elastic.
  5. Place the dough in a greased bowl, cover with a cloth and let rise in a warm place for about 1 hour, or until doubled in size.
  6. Transfer the dough to a panettone pan and let it rise for another 30 minutes.
  7. Bake in a preheated oven at 180°C for around 40 minutes, or until golden.
  8. Let cool before serving.

This Pistachio Panettone not only delights the palate, but also brings the nutritional benefits of pistachios to the end of year festivities, offering a tasty and healthy option for the celebration.

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The post first appeared on newsrondonia.com.br

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